10.1 km | 00:48:52 | 04:51/km日期: 2024-01-16 18:59 - 平均心率: 157 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75.3
Pace: 05'11" / 05'07" / 04'57" / 04'52" / 04'44" / 04'52" / 04'50" / 04'42" / 04'43" / 04'38" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 51.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'52" | 00:20'07" |
| 5 | 04'44" | 00:24'51" |
| 6 | 04'52" | 00:29'43" |
| 7 | 04'50" | 00:34'33" |
| 8 | 04'42" | 00:39'15" |
| 9 | 04'43" | 00:43'58" |
| 10 | 04'38" | 00:48'36" |
| 10.1 | 04'55" | 00:48'52" |
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