10.1 km | 01:16:07 | 07:30/km日期: 2024-01-19 06:00 - 總爬升: 143 m - 平均心率: 124 - 卡路里: 687 Cal - 平均步頻: 176
Pace: 08'23" / 07'33" / 07'43" / 06'39" / 07'17" / 05'58" / 06'46" / 05'40" / 06'09" / 07'28" / 36'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'00") | 1000 / 1000 |
| 2 | | 07'33" (+01'59") | 849 / 1849 |
| 3 | | 07'35" (+02'01") | 131 / 1981 |
| 4 | | 07'46" (+02'12") | 386 / 2367 |
| 5 | | 07'30" (+01'56") | 133 / 2500 |
| 6 | | 07'41" (+02'07") | 389 / 2890 |
| 7 | | 07'43" (+02'09") | 129 / 3019 |
| 8 | | 06'43" (+01'09") | 446 / 3465 |
| 9 | | 06'23" (+00'49") | 156 / 3622 |
| 10 | | 06'45" (+01'11") | 444 / 4066 |
| 11 | | 07'17" (+01'43") | 137 / 4203 |
| 12 | | 07'51" (+02'17") | 381 / 4585 |
| 13 | | 06'44" (+01'10") | 148 / 4733 |
| 14 | | 06'44" (+01'10") | 444 / 5178 |
| 15 | | 06'02" (+00'28") | 165 / 5343 |
| 16 | | 05'34" | 538 / 5881 |
| 17 | | 06'27" (+00'53") | 154 / 6036 |
| 18 | | 06'43" (+01'09") | 1000 / 7036 |
| 19 | | 06'08" (+00'34") | 533 / 7570 |
| 20 | | 05'38" (+00'04") | 1000 / 8570 |
| 21 | | 06'18" (+00'44") | 1000 / 9570 |
| 22 | | 17'47" (+12'13") | 572 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 474.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'33" | 00:15'56" |
| 3 | 07'43" | 00:23'39" |
| 4 | 06'39" | 00:30'18" |
| 5 | 07'17" | 00:37'35" |
| 6 | 05'58" | 00:43'33" |
| 7 | 06'46" | 00:50'19" |
| 8 | 05'40" | 00:55'59" |
| 9 | 06'09" | 01:02'08" |
| 10 | 07'28" | 01:09'36" |
| 10.1 | 35'57" | 01:14'44" |
展開計圈分析
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