9.6 km | 01:11:37 | 07:29/km日期: 2024-01-19 17:28 - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 55
Pace: 07'27" / 06'04" / 06'32" / 15'04" / 08'03" / 08'41" / 08'40" / 07'29" / 09'07" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'41") | 701 / 701 |
| 2 | | 05'50" (+02'24") | 1000 / 1701 |
| 3 | | 06'35" (+03'09") | 1000 / 2701 |
| 4 | | 06'19" (+02'53") | 538 / 3239 |
| 5 | | 05'33" (+02'07") | 29 / 3269 |
| 6 | | 11'34" (+08'08") | 129 / 3399 |
| 7 | | 03'26" | 48 / 3447 |
| 8 | | 13'01" (+09'35") | 115 / 3563 |
| 9 | | 05'20" (+01'54") | 800 / 4363 |
| 10 | | 12'18" (+08'52") | 400 / 4763 |
| 11 | | 05'09" (+01'43") | 800 / 5563 |
| 12 | | 12'03" (+08'37") | 400 / 5963 |
| 13 | | 05'07" (+01'41") | 800 / 6763 |
| 14 | | 14'01" (+10'35") | 400 / 7163 |
| 15 | | 05'26" (+02'00") | 800 / 7963 |
| 16 | | 13'19" (+09'53") | 400 / 8363 |
| 17 | | 05'32" (+02'06") | 800 / 9163 |
| 18 | | 13'43" (+10'17") | 400 / 9563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
118.91 km 
adidas Adizero Boston 12 累積 :
630.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'04" | 00:13'31" |
| 3 | 06'32" | 00:20'03" |
| 4 | 15'04" | 00:35'07" |
| 5 | 08'03" | 00:43'10" |
| 6 | 08'41" | 00:51'51" |
| 7 | 08'40" | 01:00'31" |
| 8 | 07'29" | 01:08'00" |
| 9 | 09'07" | 01:17'07" |
| 9.6 | 11'17" | 01:23'30" |
5347.3 km | 
177.5 km
留言 
展開計圈分析
