22.5 km | 02:55:55 | 07:49/km日期: 2024-01-20 06:32 - 平均心率: 118 - 卡路里: 1590 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 93.8
Pace: 08'14" / 06'42" / 07'23" / 06'44" / 07'14" / 08'11" / 09'08" / 07'02" / 05'51" / 56'17" / 10'52" / 11'02" / 07'02" / 07'01" / 07'54" / 06'48" / 22'09" / 07'20" / 09'41" / 08'39" / 08'29" / 07'10" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'50") | 1000 / 2000 |
| 3 | | 06'42" (+00'51") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 07'13" (+01'22") | 1000 / 5000 |
| 6 | | 06'55" (+01'04") | 1000 / 6000 |
| 7 | | 06'41" (+00'50") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 11'28" (+05'37") | 1000 / 10000 |
| 11 | | 10'01" (+04'10") | 1000 / 11000 |
| 12 | | 10'59" (+05'08") | 1000 / 12000 |
| 13 | | 07'01" (+01'10") | 1000 / 13000 |
| 14 | | 07'01" (+01'10") | 1000 / 14000 |
| 15 | | 07'53" (+02'02") | 1000 / 15000 |
| 16 | | 06'24" (+00'33") | 1000 / 16000 |
| 17 | | 11'18" (+05'27") | 1000 / 17000 |
| 18 | | 07'19" (+01'28") | 1000 / 18000 |
| 19 | | 08'59" (+03'08") | 1000 / 19000 |
| 20 | | 08'24" (+02'33") | 1000 / 20000 |
| 21 | | 07'29" (+01'38") | 1000 / 21000 |
| 22 | | 06'43" (+00'52") | 1000 / 22000 |
| 23 | | 09'52" (+04'01") | 499 / 22499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 343.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'42" | 00:14'56" |
| 3 | 07'23" | 00:22'19" |
| 4 | 06'44" | 00:29'03" |
| 5 | 07'14" | 00:36'17" |
| 6 | 08'11" | 00:44'28" |
| 7 | 09'08" | 00:53'36" |
| 8 | 07'02" | 01:00'38" |
| 9 | 05'51" | 01:06'29" |
| 10 | 56'17" | 02:02'46" |
| 11 | 10'52" | 02:13'38" |
| 12 | 11'02" | 02:24'40" |
| 13 | 07'02" | 02:31'42" |
| 14 | 07'01" | 02:38'43" |
| 15 | 07'54" | 02:46'37" |
| 16 | 06'48" | 02:53'25" |
| 17 | 22'09" | 03:15'34" |
| 18 | 07'20" | 03:22'54" |
| 19 | 09'41" | 03:32'35" |
| 20 | 08'39" | 03:41'14" |
| 21 | 08'29" | 03:49'43" |
| 22 | 07'10" | 03:56'53" |
| 22.5 | 14'34" | 04:04'10" |
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