12.1 km | 01:11:48 | 05:54/km日期: 2016-06-01 05:59 - 卡路里: 623 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'36" / 06'23" / 05'36" / 05'51" / 05'51" / 05'42" / 05'18" / 05'46" / 05'45" / 05'57" / 06'02" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'17") | 1000 / 1000 |
| 2 | | 06'23" (+01'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 06'02" (+00'44") | 1000 / 11000 |
| 12 | | 06'10" (+00'52") | 1000 / 12000 |
| 13 | | 05'51" (+00'33") | 142 / 12142 |
6月累積里程 :
354.92 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 05'36" | 00:18'35" |
| 4 | 05'51" | 00:24'26" |
| 5 | 05'51" | 00:30'17" |
| 6 | 05'42" | 00:35'59" |
| 7 | 05'18" | 00:41'17" |
| 8 | 05'46" | 00:47'03" |
| 9 | 05'45" | 00:52'48" |
| 10 | 05'57" | 00:58'45" |
| 11 | 06'02" | 01:04'47" |
| 12 | 06'11" | 01:10'58" |
| 12.1 | 05'51" | 01:11'48" |
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