26.1 km | 02:00:01 | 04:35/km日期: 2024-01-21 14:32 - 平均心率: 160 - 卡路里: 1519 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80.7
Pace: 04'56" / 04'45" / 04'46" / 04'40" / 04'38" / 05'03" / 04'39" / 04'38" / 04'37" / 04'31" / 04'59" / 04'36" / 04'29" / 04'37" / 04'31" / 05'53" / 04'33" / 04'30" / 04'33" / 04'30" / 06'00" / 04'29" / 04'31" / 04'52" / 04'36" / 04'30" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'28") | 1000 / 1000 |
2 | | 04'45" (+00'17") | 1000 / 2000 |
3 | | 04'45" (+00'17") | 1000 / 3000 |
4 | | 04'40" (+00'12") | 1000 / 4000 |
5 | | 04'37" (+00'09") | 1000 / 5000 |
6 | | 04'39" (+00'11") | 1000 / 6000 |
7 | | 04'39" (+00'11") | 1000 / 7000 |
8 | | 04'37" (+00'09") | 1000 / 8000 |
9 | | 04'37" (+00'09") | 1000 / 9000 |
10 | | 04'30" (+00'02") | 1000 / 10000 |
11 | | 04'34" (+00'06") | 1000 / 11000 |
12 | | 04'36" (+00'08") | 1000 / 12000 |
13 | | 04'28" | 1000 / 13000 |
14 | | 04'37" (+00'09") | 1000 / 14000 |
15 | | 04'31" (+00'03") | 1000 / 15000 |
16 | | 04'32" (+00'04") | 1000 / 16000 |
17 | | 04'33" (+00'05") | 1000 / 17000 |
18 | | 04'29" (+00'01") | 1000 / 18000 |
19 | | 04'32" (+00'04") | 1000 / 19000 |
20 | | 04'30" (+00'02") | 1000 / 20000 |
21 | | 04'32" (+00'04") | 1000 / 21000 |
22 | | 04'29" (+00'01") | 1000 / 22000 |
23 | | 04'31" (+00'03") | 1000 / 23000 |
24 | | 04'30" (+00'02") | 1000 / 24000 |
25 | | 04'36" (+00'08") | 1000 / 25000 |
26 | | 04'29" (+00'01") | 1000 / 26000 |
27 | | 04'37" (+00'09") | 126 / 26126 |
28 | | 03'05" | 7 / 26134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
272.24 km ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'45" | 00:09'41" |
3 | 04'46" | 00:14'27" |
4 | 04'40" | 00:19'07" |
5 | 04'38" | 00:23'45" |
6 | 05'03" | 00:28'48" |
7 | 04'39" | 00:33'27" |
8 | 04'38" | 00:38'05" |
9 | 04'37" | 00:42'42" |
10 | 04'31" | 00:47'13" |
11 | 04'59" | 00:52'12" |
12 | 04'36" | 00:56'48" |
13 | 04'29" | 01:01'17" |
14 | 04'37" | 01:05'54" |
15 | 04'31" | 01:10'25" |
16 | 05'53" | 01:16'18" |
17 | 04'33" | 01:20'51" |
18 | 04'30" | 01:25'21" |
19 | 04'33" | 01:29'54" |
20 | 04'30" | 01:34'24" |
21 | 06'00" | 01:40'24" |
22 | 04'29" | 01:44'53" |
23 | 04'31" | 01:49'24" |
24 | 04'52" | 01:54'16" |
25 | 04'36" | 01:58'52" |
26 | 04'30" | 02:03'22" |
26.1 | 04'35" | 02:03'59" |