19.0 km | 01:39:16 | 05:13/km日期: 2024-01-24 10:06 - 平均心率: 155 - 卡路里: 1397 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 67.2
Pace: 07'11" / 05'17" / 05'12" / 05'08" / 05'00" / 05'02" / 05'00" / 06'26" / 08'53" / 05'06" / 05'03" / 06'02" / 05'05" / 06'06" / 06'30" / 05'13" / 05'18" / 05'21" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 1000 / 13000 |
| 14 | | 05'05" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" (+00'13") | 1000 / 15000 |
| 16 | | 05'12" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" (+00'18") | 1000 / 17000 |
| 18 | | 05'20" (+00'20") | 1000 / 18000 |
| 19 | | 05'30" (+00'30") | 1000 / 19000 |
| 20 | | 10'28" (+05'28") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
401.97 km 
SAUCONY TEMPUS 累積 :
560.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'17" | 00:12'28" |
| 3 | 05'12" | 00:17'40" |
| 4 | 05'08" | 00:22'48" |
| 5 | 05'00" | 00:27'48" |
| 6 | 05'02" | 00:32'50" |
| 7 | 05'00" | 00:37'50" |
| 8 | 06'26" | 00:44'16" |
| 9 | 08'53" | 00:53'09" |
| 10 | 05'06" | 00:58'15" |
| 11 | 05'03" | 01:03'18" |
| 12 | 06'02" | 01:09'20" |
| 13 | 05'05" | 01:14'25" |
| 14 | 06'06" | 01:20'31" |
| 15 | 06'30" | 01:27'01" |
| 16 | 05'13" | 01:32'14" |
| 17 | 05'18" | 01:37'32" |
| 18 | 05'21" | 01:42'53" |
| 19 | 05'30" | 01:48'23" |
| 19.0 | 10'44" | 01:48'28" |
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