10.0 km | 00:48:56 | 04:53/km日期: 2016-06-02 19:13 - 地點: 義大二路 - 天氣: 好 - 卡路里: 540 Cal - 溫度: 30°C - 濕度: 88%
Pace: 05'10" / 04'59" / 05'04" / 05'18" / 05'40" / 04'42" / 04'29" / 04'29" / 04'32" / 04'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'40") | 1000 / 1000 |
2 | | 04'58" (+00'29") | 1000 / 2000 |
3 | | 05'04" (+00'35") | 1000 / 3000 |
4 | | 05'18" (+00'49") | 1000 / 4000 |
5 | | 05'39" (+01'10") | 1000 / 5000 |
6 | | 04'41" (+00'12") | 1000 / 6000 |
7 | | 04'29" | 1000 / 7000 |
8 | | 04'29" | 1000 / 8000 |
9 | | 04'31" (+00'02") | 1000 / 9000 |
10 | | 04'31" (+00'02") | 1000 / 10000 |
11 | | 03'19" | 8 / 10008 |
6月累積里程 :
156.56 km SAUCONY TYPE A6 累積 :
1546.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'59" | 00:10'09" |
3 | 05'04" | 00:15'13" |
4 | 05'18" | 00:20'31" |
5 | 05'40" | 00:26'11" |
6 | 04'42" | 00:30'53" |
7 | 04'29" | 00:35'22" |
8 | 04'29" | 00:39'51" |
9 | 04'32" | 00:44'23" |
10 | 04'31" | 00:48'54" |
10.0 | 03'59" | 00:48'56" |