14.5 km | 01:27:52 | 06:03/km日期: 2024-01-27 06:06 - 平均心率: 141 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 81.6
Pace: 06'42" / 06'29" / 07'10" / 06'11" / 06'04" / 06'05" / 05'50" / 05'49" / 05'43" / 05'49" / 06'44" / 05'51" / 05'45" / 05'22" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'20") | 1000 / 1000 |
| 2 | | 06'29" (+01'07") | 1000 / 2000 |
| 3 | | 07'10" (+01'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'49") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 06'43" (+01'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 04'22" | 524 / 14524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
181.59 km 
狄卡農 Up Bar KD800 (亮綠) 累積 :
711.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 07'10" | 00:20'21" |
| 4 | 06'11" | 00:26'32" |
| 5 | 06'04" | 00:32'36" |
| 6 | 06'05" | 00:38'41" |
| 7 | 05'50" | 00:44'31" |
| 8 | 05'49" | 00:50'20" |
| 9 | 05'43" | 00:56'03" |
| 10 | 05'49" | 01:01'52" |
| 11 | 06'44" | 01:08'36" |
| 12 | 05'51" | 01:14'27" |
| 13 | 05'45" | 01:20'12" |
| 14 | 05'22" | 01:25'34" |
| 14.5 | 04'22" | 01:27'52" |
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