10.9 km | 01:02:02 | 05:41/km日期: 2024-01-12 21:18 - 平均心率: 159 - 卡路里: 718 Cal - 平均步頻: 168
Pace: 05'44" / 05'55" / 05'28" / 05'54" / 05'16" / 05'59" / 05'30" / 05'38" / 05'43" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'54") | 1000 / 1000 |
| 2 | | 05'55" (+02'05") | 1000 / 2000 |
| 3 | | 05'52" (+02'02") | 568 / 2568 |
| 4 | | 03'55" (+00'05") | 254 / 2823 |
| 5 | | 06'36" (+02'46") | 454 / 3277 |
| 6 | | 03'53" (+00'03") | 256 / 3534 |
| 7 | | 06'30" (+02'40") | 461 / 3995 |
| 8 | | 03'55" (+00'05") | 255 / 4250 |
| 9 | | 06'41" (+02'51") | 448 / 4698 |
| 10 | | 03'59" (+00'09") | 250 / 4949 |
| 11 | | 06'47" (+02'57") | 441 / 5390 |
| 12 | | 03'50" | 259 / 5650 |
| 13 | | 06'32" (+02'42") | 458 / 6109 |
| 14 | | 03'58" (+00'08") | 251 / 6360 |
| 15 | | 06'49" (+02'59") | 439 / 6800 |
| 16 | | 03'55" (+00'05") | 254 / 7054 |
| 17 | | 06'26" (+02'36") | 466 / 7521 |
| 18 | | 04'05" (+00'15") | 244 / 7765 |
| 19 | | 06'04" (+02'14") | 494 / 8259 |
| 20 | | 03'54" (+00'04") | 255 / 8515 |
| 21 | | 06'36" (+02'46") | 454 / 8969 |
| 22 | | 03'54" (+00'04") | 256 / 9226 |
| 23 | | 06'03" (+02'13") | 1000 / 10226 |
| 24 | | 05'48" (+01'58") | 678 / 10904 |
| 25 | | 05'07" (+01'17") | 7 / 10912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 76.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 05'54" | 00:23'01" |
| 5 | 05'16" | 00:28'17" |
| 6 | 05'59" | 00:34'16" |
| 7 | 05'30" | 00:39'46" |
| 8 | 05'38" | 00:45'24" |
| 9 | 05'43" | 00:51'07" |
| 10 | 05'35" | 00:56'42" |
| 10.9 | 05'50" | 01:02'02" |
留言 
展開計圈分析
