13.0 km | 01:01:55 | 04:45/km日期: 2024-01-28 17:30 - 總爬升: 118 m - 平均心率: 159 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 57.3
Pace: 05'00" / 04'53" / 04'56" / 04'56" / 04'46" / 04'43" / 04'48" / 04'44" / 04'46" / 04'46" / 04'46" / 04'36" / 04'17" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'44") | 1000 / 1000 |
| 2 | | 04'52" (+00'36") | 1000 / 2000 |
| 3 | | 04'56" (+00'40") | 1000 / 3000 |
| 4 | | 04'52" (+00'36") | 1000 / 4000 |
| 5 | | 04'45" (+00'29") | 1000 / 5000 |
| 6 | | 04'43" (+00'27") | 1000 / 6000 |
| 7 | | 04'47" (+00'31") | 1000 / 7000 |
| 8 | | 04'44" (+00'28") | 1000 / 8000 |
| 9 | | 04'45" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" (+00'30") | 1000 / 10000 |
| 11 | | 04'45" (+00'29") | 1000 / 11000 |
| 12 | | 04'36" (+00'20") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 02'38" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 342.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'46" | 00:24'31" |
| 6 | 04'43" | 00:29'14" |
| 7 | 04'48" | 00:34'02" |
| 8 | 04'44" | 00:38'46" |
| 9 | 04'46" | 00:43'32" |
| 10 | 04'46" | 00:48'18" |
| 11 | 04'46" | 00:53'04" |
| 12 | 04'36" | 00:57'40" |
| 13 | 04'17" | 01:01'57" |
| 13.0 | 02'53" | 01:02'00" |
展開計圈分析
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