42.5 km | 03:45:39 | 05:18/km日期: 2024-01-07 06:00 - 總爬升: 140 m - 平均心率: 150 - 卡路里: 2439 Cal - 平均步頻: 186
Pace: 04'54" / 04'53" / 05'07" / 04'56" / 04'59" / 05'02" / 05'00" / 04'58" / 05'07" / 05'06" / 04'58" / 05'21" / 05'00" / 05'04" / 05'07" / 05'05" / 05'03" / 05'06" / 05'01" / 05'29" / 05'19" / 05'29" / 05'27" / 05'33" / 05'29" / 05'37" / 05'44" / 05'22" / 05'28" / 05'33" / 05'29" / 05'34" / 05'43" / 05'27" / 05'46" / 05'40" / 05'32" / 05'40" / 05'30" / 05'31" / 05'30" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'03") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'29") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 05'03" (+00'11") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'04" (+00'12") | 1000 / 16000 |
| 17 | | 05'03" (+00'11") | 1000 / 17000 |
| 18 | | 05'06" (+00'14") | 1000 / 18000 |
| 19 | | 05'00" (+00'08") | 1000 / 19000 |
| 20 | | 05'29" (+00'37") | 1000 / 20000 |
| 21 | | 05'18" (+00'26") | 1000 / 21000 |
| 22 | | 05'29" (+00'37") | 1000 / 22000 |
| 23 | | 05'26" (+00'34") | 1000 / 23000 |
| 24 | | 05'32" (+00'40") | 1000 / 24000 |
| 25 | | 05'29" (+00'37") | 1000 / 25000 |
| 26 | | 05'36" (+00'44") | 1000 / 26000 |
| 27 | | 05'44" (+00'52") | 1000 / 27000 |
| 28 | | 05'21" (+00'29") | 1000 / 28000 |
| 29 | | 05'27" (+00'35") | 1000 / 29000 |
| 30 | | 05'32" (+00'40") | 1000 / 30000 |
| 31 | | 05'29" (+00'37") | 1000 / 31000 |
| 32 | | 05'33" (+00'41") | 1000 / 32000 |
| 33 | | 05'43" (+00'51") | 1000 / 33000 |
| 34 | | 05'26" (+00'34") | 1000 / 34000 |
| 35 | | 05'46" (+00'54") | 1000 / 35000 |
| 36 | | 05'39" (+00'47") | 1000 / 36000 |
| 37 | | 05'32" (+00'40") | 1000 / 37000 |
| 38 | | 05'40" (+00'48") | 1000 / 38000 |
| 39 | | 05'29" (+00'37") | 1000 / 39000 |
| 40 | | 05'30" (+00'38") | 1000 / 40000 |
| 41 | | 05'30" (+00'38") | 1000 / 41000 |
| 42 | | 05'00" (+00'08") | 1000 / 42000 |
| 43 | | 05'32" (+00'40") | 537 / 42537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 387.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 05'07" | 00:14'54" |
| 4 | 04'56" | 00:19'50" |
| 5 | 04'59" | 00:24'49" |
| 6 | 05'02" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 04'58" | 00:39'49" |
| 9 | 05'07" | 00:44'56" |
| 10 | 05'06" | 00:50'02" |
| 11 | 04'58" | 00:55'00" |
| 12 | 05'21" | 01:00'21" |
| 13 | 05'00" | 01:05'21" |
| 14 | 05'04" | 01:10'25" |
| 15 | 05'07" | 01:15'32" |
| 16 | 05'05" | 01:20'37" |
| 17 | 05'03" | 01:25'40" |
| 18 | 05'06" | 01:30'46" |
| 19 | 05'01" | 01:35'47" |
| 20 | 05'29" | 01:41'16" |
| 21 | 05'19" | 01:46'35" |
| 22 | 05'29" | 01:52'04" |
| 23 | 05'27" | 01:57'31" |
| 24 | 05'33" | 02:03'04" |
| 25 | 05'29" | 02:08'33" |
| 26 | 05'37" | 02:14'10" |
| 27 | 05'44" | 02:19'54" |
| 28 | 05'22" | 02:25'16" |
| 29 | 05'28" | 02:30'44" |
| 30 | 05'33" | 02:36'17" |
| 31 | 05'29" | 02:41'46" |
| 32 | 05'34" | 02:47'20" |
| 33 | 05'43" | 02:53'03" |
| 34 | 05'27" | 02:58'30" |
| 35 | 05'46" | 03:04'16" |
| 36 | 05'40" | 03:09'56" |
| 37 | 05'32" | 03:15'28" |
| 38 | 05'40" | 03:21'08" |
| 39 | 05'30" | 03:26'38" |
| 40 | 05'31" | 03:32'09" |
| 41 | 05'30" | 03:37'39" |
| 42 | 05'01" | 03:42'40" |
| 42.5 | 05'32" | 03:45'39" |
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