14.3 km | 05:47:05 | 24:17/km日期: 2024-02-04 07:42 - 總爬升: 911 m - 平均心率: 123 - 卡路里: 2104 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 89.5
Pace: 21'08" / 20'13" / 18'32" / 17'12" / 19'59" / 26'10" / 31'02" / 68'06" / 19'07" / 19'53" / 20'57" / 29'07" / 13'24" / 16'17" / 20'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'07" (+07'43") | 1000 / 1000 |
2 | | 20'12" (+06'48") | 1000 / 2000 |
3 | | 18'32" (+05'08") | 1000 / 3000 |
4 | | 17'11" (+03'47") | 1000 / 4000 |
5 | | 19'59" (+06'35") | 1000 / 5000 |
6 | | 26'09" (+12'45") | 1000 / 6000 |
7 | | 31'02" (+17'38") | 1000 / 7000 |
8 | | 01:08'05" (+54'41") | 1000 / 8000 |
9 | | 19'07" (+05'43") | 1000 / 9000 |
10 | | 19'52" (+06'28") | 1000 / 10000 |
11 | | 20'56" (+07'32") | 1000 / 11000 |
12 | | 29'07" (+15'43") | 1000 / 12000 |
13 | | 13'24" | 1000 / 13000 |
14 | | 16'16" (+02'52") | 1000 / 14000 |
15 | | 20'37" (+07'13") | 289 / 14289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 14.29 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'08" | 00:21'08" |
2 | 20'13" | 00:41'21" |
3 | 18'32" | 00:59'53" |
4 | 17'12" | 01:17'05" |
5 | 19'59" | 01:37'04" |
6 | 26'10" | 02:03'14" |
7 | 31'02" | 02:34'16" |
8 | 68'06" | 03:42'22" |
9 | 19'07" | 04:01'29" |
10 | 19'53" | 04:21'22" |
11 | 20'57" | 04:42'19" |
12 | 29'07" | 05:11'26" |
13 | 13'24" | 05:24'50" |
14 | 16'17" | 05:41'07" |
14.3 | 20'38" | 05:47'06" |