15.2 km | 01:10:01 | 04:36/km日期: 2024-02-05 16:50 - 地點: 81期重劃區 - 平均心率: 189 - 卡路里: 780 Cal - 總步數: 13960 - 平均步頻: 199 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 66.7
Pace: 04'50" / 04'34" / 04'35" / 04'33" / 04'33" / 04'33" / 04'25" / 04'34" / 04'30" / 04'35" / 04'26" / 04'35" / 04'32" / 04'31" / 04'34" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'23") | 1000 / 1000 | 192 / 107 |
| 2 | | 04'37" (+00'11") | 1000 / 2001 | 198 / 109 |
| 3 | | 04'35" (+00'09") | 1000 / 3002 | 200 / 108 |
| 4 | | 04'34" (+00'08") | 1002 / 4004 | 198 / 110 |
| 5 | | 04'36" (+00'10") | 1002 / 5007 | 200 / 108 |
| 6 | | 04'35" (+00'09") | 1001 / 6009 | 200 / 108 |
| 7 | | 04'26" | 1000 / 7009 | 199 / 112 |
| 8 | | 04'36" (+00'10") | 1003 / 8012 | 200 / 108 |
| 9 | | 04'34" (+00'08") | 1000 / 9012 | 198 / 109 |
| 10 | | 04'37" (+00'11") | 1002 / 10015 | 200 / 108 |
| 11 | | 04'30" (+00'04") | 1003 / 11018 | 200 / 110 |
| 12 | | 04'35" (+00'09") | 1001 / 12019 | 201 / 108 |
| 13 | | 04'35" (+00'09") | 1001 / 13021 | 200 / 108 |
| 14 | | 04'33" (+00'07") | 1000 / 14021 | 201 / 108 |
| 15 | | 04'35" (+00'09") | 1002 / 15023 | 198 / 109 |
| 16 | | 05'07" (+00'41") | 191 / 15215 | 197 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 314.18 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 04'35" | 00:13'59" |
| 4 | 04'33" | 00:18'32" |
| 5 | 04'33" | 00:23'05" |
| 6 | 04'33" | 00:27'38" |
| 7 | 04'25" | 00:32'03" |
| 8 | 04'34" | 00:36'37" |
| 9 | 04'30" | 00:41'07" |
| 10 | 04'35" | 00:45'42" |
| 11 | 04'26" | 00:50'08" |
| 12 | 04'35" | 00:54'43" |
| 13 | 04'32" | 00:59'15" |
| 14 | 04'31" | 01:03'46" |
| 15 | 04'34" | 01:08'20" |
| 15.2 | 07'46" | 01:10'01" |
32024.5 km | 
0.0 km
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