12.8 km | 01:34:48 | 07:23/km日期: 2024-02-10 05:38 - 總爬升: 349 m - 平均心率: 148 - 卡路里: 949 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 68.1
Pace: 07'43" / 07'05" / 07'21" / 06'57" / 06'13" / 19'11" / 10'17" / 08'48" / 08'39" / 08'08" / 06'02" / 06'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'43") | 1000 / 1000 |
| 2 | | 07'05" (+01'03") | 1000 / 2000 |
| 3 | | 07'21" (+01'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'55") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 10'17" (+04'15") | 1000 / 7000 |
| 8 | | 08'47" (+02'45") | 1000 / 8000 |
| 9 | | 08'39" (+02'37") | 1000 / 9000 |
| 10 | | 08'07" (+02'05") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'53" | 819 / 12819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 188.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'05" | 00:14'48" |
| 3 | 07'21" | 00:22'09" |
| 4 | 06'57" | 00:29'06" |
| 5 | 06'13" | 00:35'19" |
| 6 | 19'11" | 00:54'30" |
| 7 | 10'17" | 01:04'47" |
| 8 | 08'48" | 01:13'35" |
| 9 | 08'39" | 01:22'14" |
| 10 | 08'08" | 01:30'22" |
| 11 | 06'02" | 01:36'24" |
| 12 | 06'21" | 01:42'45" |
| 12.8 | 05'53" | 01:47'35" |
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