24.1 km | 02:39:55 | 06:38/km日期: 2024-02-11 07:53 - 總爬升: 235 m - 卡路里: 1344 Cal - 平均步頻: 149 - 溫度: 16°C - 濕度: 71.8
Pace: 10'06" / 06'58" / 06'06" / 07'19" / 05'22" / 05'26" / 05'13" / 05'30" / 05'30" / 05'32" / 05'48" / 14'38" / 05'49" / 05'31" / 05'47" / 06'45" / 05'11" / 06'59" / 06'28" / 05'28" / 05'42" / 05'47" / 05'40" / 09'37" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+04'55") | 1000 / 1000 |
2 | | 06'55" (+01'45") | 1005 / 2005 |
3 | | 06'07" (+00'57") | 997 / 3002 |
4 | | 07'15" (+02'05") | 996 / 3998 |
5 | | 05'24" (+00'14") | 1007 / 5006 |
6 | | 05'26" (+00'16") | 1013 / 6020 |
7 | | 05'10" | 991 / 7011 |
8 | | 05'30" (+00'20") | 1013 / 8024 |
9 | | 05'28" (+00'18") | 1004 / 9028 |
10 | | 05'31" (+00'21") | 997 / 10026 |
11 | | 05'47" (+00'37") | 1003 / 11030 |
12 | | 14'21" (+09'11") | 1048 / 12078 |
13 | | 05'42" (+00'32") | 1000 / 13079 |
14 | | 05'31" (+00'21") | 1006 / 14086 |
15 | | 06'27" (+01'17") | 1004 / 15090 |
16 | | 06'02" (+00'52") | 1021 / 16111 |
17 | | 05'23" (+00'13") | 1007 / 17119 |
18 | | 06'49" (+01'39") | 988 / 18107 |
19 | | 06'34" (+01'24") | 1009 / 19117 |
20 | | 05'10" | 1010 / 20128 |
21 | | 05'44" (+00'34") | 990 / 21118 |
22 | | 05'54" (+00'44") | 1016 / 22135 |
23 | | 05'45" (+00'35") | 1007 / 23142 |
24 | | 09'34" (+04'24") | 1001 / 24144 |
2月累積里程 :
201.33 km NIKE Zoom vaporfly next% 3 累積 :
1576.0 kmAndroid - OPPO PEQM00 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 06'58" | 00:17'04" |
3 | 06'06" | 00:23'10" |
4 | 07'19" | 00:30'29" |
5 | 05'22" | 00:35'51" |
6 | 05'26" | 00:41'17" |
7 | 05'13" | 00:46'30" |
8 | 05'30" | 00:52'00" |
9 | 05'30" | 00:57'30" |
10 | 05'32" | 01:03'02" |
11 | 05'48" | 01:08'50" |
12 | 14'38" | 01:23'28" |
13 | 05'49" | 01:29'17" |
14 | 05'31" | 01:34'48" |
15 | 05'47" | 01:40'35" |
16 | 06'45" | 01:47'20" |
17 | 05'11" | 01:52'31" |
18 | 06'59" | 01:59'30" |
19 | 06'28" | 02:05'58" |
20 | 05'28" | 02:11'26" |
21 | 05'42" | 02:17'08" |
22 | 05'47" | 02:22'55" |
23 | 05'40" | 02:28'35" |
24 | 09'37" | 02:38'12" |
24.2 | 07'33" | 02:39'51" |