9.3 km | 00:43:16 | 04:39/km日期: 2024-02-12 14:14 - 平均心率: 154 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 41
Pace: 05'09" / 04'58" / 04'54" / 04'42" / 04'14" / 04'07" / 04'37" / 04'37" / 04'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'31") | 400 / 400 |
| 2 | | 05'05" (+01'24") | 400 / 800 |
| 3 | | 05'02" (+01'21") | 400 / 1200 |
| 4 | | 05'08" (+01'27") | 400 / 1600 |
| 5 | | 04'47" (+01'06") | 400 / 2000 |
| 6 | | 04'58" (+01'17") | 400 / 2400 |
| 7 | | 04'54" (+01'13") | 400 / 2800 |
| 8 | | 04'59" (+01'18") | 400 / 3199 |
| 9 | | 04'45" (+01'04") | 400 / 3599 |
| 10 | | 05'01" (+01'20") | 215 / 3815 |
| 11 | | 03'41" | 400 / 4215 |
| 12 | | 03'54" (+00'13") | 400 / 4615 |
| 13 | | 04'52" (+01'11") | 400 / 5015 |
| 14 | | 04'46" (+01'05") | 220 / 5235 |
| 15 | | 03'54" (+00'13") | 400 / 5635 |
| 16 | | 03'54" (+00'13") | 400 / 6035 |
| 17 | | 05'13" (+01'32") | 400 / 6435 |
| 18 | | 04'57" (+01'16") | 183 / 6618 |
| 19 | | 03'50" (+00'09") | 400 / 7018 |
| 20 | | 03'44" (+00'03") | 400 / 7418 |
| 21 | | 05'16" (+01'35") | 400 / 7818 |
| 22 | | 05'10" (+01'29") | 171 / 7990 |
| 23 | | 04'02" (+00'21") | 400 / 8390 |
| 24 | | 04'19" (+00'38") | 400 / 8790 |
| 25 | | 05'26" (+01'45") | 400 / 9190 |
| 26 | | 05'32" (+01'51") | 92 / 9282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 228.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 04'42" | 00:19'43" |
| 5 | 04'14" | 00:23'57" |
| 6 | 04'07" | 00:28'04" |
| 7 | 04'37" | 00:32'41" |
| 8 | 04'37" | 00:37'18" |
| 9 | 04'24" | 00:41'42" |
| 9.3 | 05'35" | 00:43'17" |
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