10.7 km | 01:21:05 | 07:36/km日期: 2024-02-13 06:09 - 平均心率: 135 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 77.9
Pace: 11'38" / 12'07" / 12'49" / 06'57" / 08'15" / 08'45" / 09'11" / 06'54" / 10'14" / 07'33" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'27") | 1000 / 1000 |
| 2 | | 07'16" (+00'22") | 1000 / 2000 |
| 3 | | 07'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'57" (+00'03") | 1000 / 4000 |
| 5 | | 07'03" (+00'09") | 1000 / 5000 |
| 6 | | 08'44" (+01'50") | 1000 / 6000 |
| 7 | | 09'11" (+02'17") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 08'23" (+01'29") | 1000 / 9000 |
| 10 | | 07'32" (+00'38") | 1000 / 10000 |
| 11 | | 06'41" | 664 / 10664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
85.05 km 
Hoka ONE ONE Clifton 9 累積 :
583.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 12'07" | 00:23'45" |
| 3 | 12'49" | 00:36'34" |
| 4 | 06'57" | 00:43'31" |
| 5 | 08'15" | 00:51'46" |
| 6 | 08'45" | 01:00'31" |
| 7 | 09'11" | 01:09'42" |
| 8 | 06'54" | 01:16'36" |
| 9 | 10'14" | 01:26'50" |
| 10 | 07'33" | 01:34'23" |
| 10.7 | 08'40" | 01:40'09" |
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