7.2 km | 00:38:56 | 05:23/km日期: 2024-02-13 13:47 - 平均心率: 144 - 卡路里: 429 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 37.9
Pace: 05'39" / 06'00" / 05'22" / 05'20" / 05'25" / 05'15" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 400 / 400 |
| 2 | | 05'33" (+00'23") | 400 / 800 |
| 3 | | 05'33" (+00'23") | 400 / 1200 |
| 4 | | 05'34" (+00'24") | 400 / 1600 |
| 5 | | 05'14" (+00'04") | 400 / 2000 |
| 6 | | 05'19" (+00'09") | 400 / 2400 |
| 7 | | 05'18" (+00'08") | 400 / 2800 |
| 8 | | 05'28" (+00'18") | 400 / 3199 |
| 9 | | 05'11" (+00'01") | 400 / 3599 |
| 10 | | 05'26" (+00'16") | 400 / 3999 |
| 11 | | 05'17" (+00'07") | 400 / 4399 |
| 12 | | 05'29" (+00'19") | 400 / 4800 |
| 13 | | 05'22" (+00'12") | 400 / 5200 |
| 14 | | 05'10" | 400 / 5600 |
| 15 | | 05'20" (+00'10") | 400 / 6000 |
| 16 | | 05'20" (+00'10") | 400 / 6400 |
| 17 | | 05'30" (+00'20") | 400 / 6800 |
| 18 | | 05'13" (+00'03") | 400 / 7200 |
| 19 | | 04'53" | 16 / 7216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 228.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'00" | 00:11'39" |
| 3 | 05'22" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'15" | 00:33'01" |
| 7 | 05'23" | 00:38'24" |
| 7.2 | 05'14" | 00:39'32" |
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