21.1 km | 01:47:33 | 05:05/km日期: 2024-02-14 05:59 - 總爬升: 179 m - 地點: 高雄美術館 - 平均心率: 135 - 卡路里: 1165 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 66.5
Pace: 05'44" / 05'09" / 05'04" / 05'07" / 05'06" / 05'13" / 04'58" / 05'10" / 04'58" / 05'08" / 04'50" / 04'59" / 04'55" / 05'03" / 05'03" / 05'05" / 05'05" / 05'12" / 05'15" / 05'21" / 04'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'08") | 1000 / 1000 |
| 2 | | 05'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'31") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'22") | 1000 / 12000 |
| 13 | | 04'55" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'26") | 1000 / 14000 |
| 15 | | 05'03" (+00'27") | 1000 / 15000 |
| 16 | | 05'04" (+00'28") | 1000 / 16000 |
| 17 | | 05'04" (+00'28") | 1000 / 17000 |
| 18 | | 05'11" (+00'35") | 1000 / 18000 |
| 19 | | 05'15" (+00'39") | 1000 / 19000 |
| 20 | | 05'21" (+00'45") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 05'16" (+00'40") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
398.34 km 
Asics Hyper speed 累積 :
573.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'09" | 00:10'53" |
| 3 | 05'04" | 00:15'57" |
| 4 | 05'07" | 00:21'04" |
| 5 | 05'06" | 00:26'10" |
| 6 | 05'13" | 00:31'23" |
| 7 | 04'58" | 00:36'21" |
| 8 | 05'10" | 00:41'31" |
| 9 | 04'58" | 00:46'29" |
| 10 | 05'08" | 00:51'37" |
| 11 | 04'50" | 00:56'27" |
| 12 | 04'59" | 01:01'26" |
| 13 | 04'55" | 01:06'21" |
| 14 | 05'03" | 01:11'24" |
| 15 | 05'03" | 01:16'27" |
| 16 | 05'05" | 01:21'32" |
| 17 | 05'05" | 01:26'37" |
| 18 | 05'12" | 01:31'49" |
| 19 | 05'15" | 01:37'04" |
| 20 | 05'21" | 01:42'25" |
| 21 | 04'37" | 01:47'02" |
| 21.1 | 05'11" | 01:47'33" |
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