11.3 km | 01:06:51 | 05:55/km日期: 2024-02-14 16:00 - 平均心率: 162 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 57.6
Pace: 06'01" / 05'43" / 05'59" / 06'01" / 06'07" / 06'07" / 05'56" / 05'51" / 05'48" / 05'42" / 05'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 292 / 11292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 96.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'59" | 00:17'43" |
| 4 | 06'01" | 00:23'44" |
| 5 | 06'07" | 00:29'51" |
| 6 | 06'07" | 00:35'58" |
| 7 | 05'56" | 00:41'54" |
| 8 | 05'51" | 00:47'45" |
| 9 | 05'48" | 00:53'33" |
| 10 | 05'42" | 00:59'15" |
| 11 | 05'49" | 01:05'04" |
| 11.3 | 06'05" | 01:06'51" |
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