10.0 km | 01:04:03 | 06:23/km日期: 2024-02-15 09:01 - 平均心率: 140 - 卡路里: 517 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85.3
Pace: 06'51" / 06'44" / 06'27" / 06'14" / 06'11" / 06'06" / 05'59" / 06'04" / 06'12" / 07'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'08") | 1000 / 1000 |
| 2 | | 06'43" (+01'00") | 1000 / 2000 |
| 3 | | 06'27" (+00'44") | 1000 / 3000 |
| 4 | | 05'43" | 350 / 3350 |
| 5 | | 06'44" (+01'01") | 150 / 3500 |
| 6 | | 05'50" (+00'07") | 350 / 3850 |
| 7 | | 07'45" (+02'02") | 150 / 4000 |
| 8 | | 05'55" (+00'12") | 350 / 4350 |
| 9 | | 06'23" (+00'40") | 150 / 4500 |
| 10 | | 06'03" (+00'20") | 350 / 4850 |
| 11 | | 06'51" (+01'08") | 150 / 5000 |
| 12 | | 06'04" (+00'21") | 350 / 5350 |
| 13 | | 06'10" (+00'27") | 150 / 5500 |
| 14 | | 05'44" (+00'01") | 350 / 5850 |
| 15 | | 06'59" (+01'16") | 150 / 6000 |
| 16 | | 05'43" | 350 / 6350 |
| 17 | | 06'19" (+00'36") | 150 / 6500 |
| 18 | | 05'43" | 350 / 6850 |
| 19 | | 06'47" (+01'04") | 150 / 7000 |
| 20 | | 06'03" (+00'20") | 1000 / 8000 |
| 21 | | 06'12" (+00'29") | 1000 / 9000 |
| 22 | | 07'04" (+01'21") | 1000 / 10000 |
| 23 | | 05'50" (+00'07") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
297.50 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'27" | 00:20'02" |
| 4 | 06'14" | 00:26'16" |
| 5 | 06'11" | 00:32'27" |
| 6 | 06'06" | 00:38'33" |
| 7 | 05'59" | 00:44'32" |
| 8 | 06'04" | 00:50'36" |
| 9 | 06'12" | 00:56'48" |
| 10 | 07'05" | 01:03'53" |
| 10.0 | 06'13" | 01:04'04" |
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