9.6 km | 00:47:09 | 04:55/km日期: 2016-06-12 07:00 - 平均心率: 156 - 卡路里: 659 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 74%
Pace: 04'34" / 04'50" / 04'58" / 04'55" / 05'00" / 04'56" / 05'16" / 05'05" / 04'55" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'58" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'42") | 1000 / 7000 |
| 8 | | 05'05" (+00'31") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 576 / 9576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 166.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'50" | 00:09'24" |
| 3 | 04'58" | 00:14'22" |
| 4 | 04'55" | 00:19'17" |
| 5 | 05'00" | 00:24'17" |
| 6 | 04'56" | 00:29'13" |
| 7 | 05'16" | 00:34'29" |
| 8 | 05'05" | 00:39'34" |
| 9 | 04'55" | 00:44'29" |
| 9.6 | 04'39" | 00:47'10" |
展開計圈分析
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