11.5 km | 01:06:43 | 05:49/km日期: 2024-02-18 07:55 - 平均心率: 138 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99.1
Pace: 05'25" / 05'22" / 05'32" / 05'50" / 05'50" / 05'54" / 05'44" / 05'49" / 05'53" / 05'59" / 06'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 348 / 348 |
| 2 | | 05'24" (+00'10") | 347 / 696 |
| 3 | | 05'34" (+00'20") | 334 / 1030 |
| 4 | | 05'19" (+00'05") | 341 / 1372 |
| 5 | | 05'23" (+00'09") | 343 / 1715 |
| 6 | | 05'22" (+00'08") | 341 / 2056 |
| 7 | | 05'25" (+00'11") | 347 / 2404 |
| 8 | | 05'34" (+00'20") | 334 / 2738 |
| 9 | | 05'38" (+00'24") | 336 / 3075 |
| 10 | | 05'46" (+00'32") | 346 / 3421 |
| 11 | | 05'59" (+00'45") | 333 / 3755 |
| 12 | | 05'44" (+00'30") | 342 / 4098 |
| 13 | | 05'52" (+00'38") | 340 / 4438 |
| 14 | | 05'50" (+00'36") | 348 / 4787 |
| 15 | | 05'56" (+00'42") | 342 / 5129 |
| 16 | | 05'51" (+00'37") | 352 / 5482 |
| 17 | | 05'52" (+00'38") | 342 / 5825 |
| 18 | | 05'52" (+00'38") | 346 / 6171 |
| 19 | | 06'01" (+00'47") | 5288 / 11459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
122.71 km 
adidas Adizero Boston 12 累積 :
633.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'32" | 00:16'19" |
| 4 | 05'50" | 00:22'09" |
| 5 | 05'50" | 00:27'59" |
| 6 | 05'54" | 00:33'53" |
| 7 | 05'44" | 00:39'37" |
| 8 | 05'49" | 00:45'26" |
| 9 | 05'53" | 00:51'19" |
| 10 | 05'59" | 00:57'18" |
| 11 | 06'29" | 01:03'47" |
| 11.5 | 06'25" | 01:06'44" |
留言 
展開計圈分析
