16.4 km | 01:16:17 | 04:39/km日期: 2024-02-20 07:21 - 平均心率: 157 - 卡路里: 963 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93.8
Pace: 04'33" / 04'38" / 04'39" / 04'40" / 04'48" / 04'41" / 04'36" / 04'39" / 04'52" / 04'39" / 04'37" / 04'38" / 04'49" / 04'36" / 04'35" / 04'37" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'02") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 1000 / 11000 |
| 12 | | 04'37" (+00'04") | 1000 / 12000 |
| 13 | | 04'49" (+00'16") | 1000 / 13000 |
| 14 | | 04'35" (+00'02") | 1000 / 14000 |
| 15 | | 04'35" (+00'02") | 1000 / 15000 |
| 16 | | 04'36" (+00'03") | 1000 / 16000 |
| 17 | | 04'25" | 374 / 16374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
298.34 km 
Asics Hyper speed 累積 :
561.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'38" | 00:09'11" |
| 3 | 04'39" | 00:13'50" |
| 4 | 04'40" | 00:18'30" |
| 5 | 04'48" | 00:23'18" |
| 6 | 04'41" | 00:27'59" |
| 7 | 04'36" | 00:32'35" |
| 8 | 04'39" | 00:37'14" |
| 9 | 04'52" | 00:42'06" |
| 10 | 04'39" | 00:46'45" |
| 11 | 04'37" | 00:51'22" |
| 12 | 04'38" | 00:56'00" |
| 13 | 04'49" | 01:00'49" |
| 14 | 04'36" | 01:05'25" |
| 15 | 04'35" | 01:10'00" |
| 16 | 04'37" | 01:14'37" |
| 16.4 | 04'26" | 01:16'17" |
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