12.0 km | 01:08:16 | 05:41/km日期: 2024-02-22 18:10 - 地點: 烏日國小 - 天氣: 晴 - 平均心率: 123 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82.9
Pace: 06'04" / 05'40" / 05'13" / 06'42" / 05'21" / 06'01" / 05'19" / 06'01" / 05'14" / 05'27" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 06'04" (+00'51") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+01'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 997 / 11997 |
下班後之烏日國小按「錶」操課⋯⋯順便破10KM最快速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
253.47 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'13" | 00:16'57" |
| 4 | 06'42" | 00:23'39" |
| 5 | 05'21" | 00:29'00" |
| 6 | 06'01" | 00:35'01" |
| 7 | 05'19" | 00:40'20" |
| 8 | 06'01" | 00:46'21" |
| 9 | 05'14" | 00:51'35" |
| 10 | 05'27" | 00:57'02" |
| 11 | 06'15" | 01:03'17" |
| 12.0 | 05'37" | 01:08'54" |
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