10.4 km | 00:52:20 | 05:02/km日期: 2024-02-23 05:11 - 平均心率: 134 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83.9
Pace: 05'42" / 05'02" / 04'56" / 05'13" / 05'01" / 05'02" / 04'56" / 05'08" / 04'57" / 04'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
423.31 km 
Adidas Adizero SL 累積 :
182.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'02" | 00:10'44" |
| 3 | 04'56" | 00:15'40" |
| 4 | 05'13" | 00:20'53" |
| 5 | 05'01" | 00:25'54" |
| 6 | 05'02" | 00:30'56" |
| 7 | 04'56" | 00:35'52" |
| 8 | 05'08" | 00:41'00" |
| 9 | 04'57" | 00:45'57" |
| 10 | 04'37" | 00:50'34" |
| 10.4 | 04'48" | 00:52'19" |
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