21.1 km | 01:47:52 | 05:06/km日期: 2024-02-24 05:34 - 天氣: 第8/10天的挑戰跑半馬sub2 - 平均心率: 141 - 卡路里: 1045 Cal - 溫度: 15°C - 濕度: 88.8
Pace: 05'14" / 05'10" / 05'06" / 05'06" / 05'11" / 05'04" / 05'07" / 05'10" / 05'01" / 05'06" / 05'05" / 05'02" / 05'03" / 05'10" / 05'05" / 05'14" / 05'00" / 05'00" / 05'10" / 04'50" / 04'39" / 11'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
349.41 km 
addidas prime x strung 累積 :
221.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 05'11" | 00:25'47" |
| 6 | 05'04" | 00:30'51" |
| 7 | 05'07" | 00:35'58" |
| 8 | 05'10" | 00:41'08" |
| 9 | 05'01" | 00:46'09" |
| 10 | 05'06" | 00:51'15" |
| 11 | 05'05" | 00:56'20" |
| 12 | 05'02" | 01:01'22" |
| 13 | 05'03" | 01:06'25" |
| 14 | 05'10" | 01:11'35" |
| 15 | 05'05" | 01:16'40" |
| 16 | 05'14" | 01:21'54" |
| 17 | 05'00" | 01:26'54" |
| 18 | 05'00" | 01:31'54" |
| 19 | 05'10" | 01:37'04" |
| 20 | 04'50" | 01:41'54" |
| 21 | 04'39" | 01:46'33" |
| 21.1 | 12'06" | 01:47'52" |
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