21.3 km | 02:16:47 | 06:24/km日期: 2024-02-24 06:01 - 總爬升: 451 m - 平均心率: 168 - 卡路里: 1508 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 86.7
Pace: 05'00" / 06'23" / 06'09" / 05'57" / 05'53" / 07'17" / 07'44" / 08'31" / 05'58" / 05'51" / 06'09" / 09'42" / 06'35" / 06'13" / 05'50" / 06'04" / 05'50" / 07'54" / 05'04" / 04'54" / 04'41" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'03") | 1000 / 1000 |
| 2 | | 06'23" (+01'42") | 1000 / 2000 |
| 3 | | 06'09" (+01'28") | 1000 / 3000 |
| 4 | | 05'57" (+01'16") | 1000 / 4000 |
| 5 | | 05'52" (+01'11") | 1000 / 5000 |
| 6 | | 07'16" (+02'35") | 1000 / 6000 |
| 7 | | 07'44" (+03'03") | 1000 / 7000 |
| 8 | | 08'29" (+03'48") | 1000 / 8000 |
| 9 | | 05'58" (+01'17") | 1000 / 9000 |
| 10 | | 05'51" (+01'10") | 1000 / 10000 |
| 11 | | 06'08" (+01'27") | 1000 / 11000 |
| 12 | | 09'41" (+05'00") | 1000 / 12000 |
| 13 | | 06'34" (+01'53") | 1000 / 13000 |
| 14 | | 06'12" (+01'31") | 1000 / 14000 |
| 15 | | 05'50" (+01'09") | 1000 / 15000 |
| 16 | | 06'04" (+01'23") | 1000 / 16000 |
| 17 | | 05'50" (+01'09") | 1000 / 17000 |
| 18 | | 07'53" (+03'12") | 1000 / 18000 |
| 19 | | 05'04" (+00'23") | 1000 / 19000 |
| 20 | | 04'53" (+00'12") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'05" | 345 / 21345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 211.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'23" | 00:11'23" |
| 3 | 06'09" | 00:17'32" |
| 4 | 05'57" | 00:23'29" |
| 5 | 05'53" | 00:29'22" |
| 6 | 07'17" | 00:36'39" |
| 7 | 07'44" | 00:44'23" |
| 8 | 08'31" | 00:52'54" |
| 9 | 05'58" | 00:58'52" |
| 10 | 05'51" | 01:04'43" |
| 11 | 06'09" | 01:10'52" |
| 12 | 09'42" | 01:20'34" |
| 13 | 06'35" | 01:27'09" |
| 14 | 06'13" | 01:33'22" |
| 15 | 05'50" | 01:39'12" |
| 16 | 06'04" | 01:45'16" |
| 17 | 05'50" | 01:51'06" |
| 18 | 07'54" | 01:59'00" |
| 19 | 05'04" | 02:04'04" |
| 20 | 04'54" | 02:08'58" |
| 21 | 04'41" | 02:13'39" |
| 21.3 | 04'05" | 02:15'04" |
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