| Run happy 😄
跑馬遇到台北燈節😄👍
🐢🐰快來喔，不要錯過，逛足買滿😎
吾事事如一（5:44:41）😁 賽後評分: 有點冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 301.75 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'51" | 00:13'58" | | 3 | 06'48" | 00:20'46" | | 4 | 06'34" | 00:27'20" | | 5 | 06'56" | 00:34'16" | | 6 | 07'30" | 00:41'46" | | 7 | 07'36" | 00:49'22" | | 8 | 07'26" | 00:56'48" | | 9 | 07'33" | 01:04'21" | | 10 | 07'25" | 01:11'46" | | 11 | 07'27" | 01:19'13" | | 12 | 07'31" | 01:26'44" | | 13 | 07'24" | 01:34'08" | | 14 | 07'33" | 01:41'41" | | 15 | 07'30" | 01:49'11" | | 16 | 07'28" | 01:56'39" | | 17 | 07'59" | 02:04'38" | | 18 | 08'07" | 02:12'45" | | 19 | 08'01" | 02:20'46" | | 20 | 08'21" | 02:29'07" | | 21 | 08'35" | 02:37'42" | | 22 | 07'44" | 02:45'26" | | 23 | 08'16" | 02:53'42" | | 24 | 08'21" | 03:02'03" | | 25 | 08'05" | 03:10'08" | | 26 | 08'33" | 03:18'41" | | 27 | 09'00" | 03:27'41" | | 28 | 09'23" | 03:37'04" | | 29 | 08'27" | 03:45'31" | | 30 | 08'45" | 03:54'16" | | 31 | 08'16" | 04:02'32" | | 32 | 09'15" | 04:11'47" | | 33 | 08'52" | 04:20'39" | | 34 | 08'34" | 04:29'13" | | 35 | 08'24" | 04:37'37" | | 36 | 08'44" | 04:46'21" | | 37 | 08'24" | 04:54'45" | | 38 | 09'27" | 05:04'12" | | 39 | 09'18" | 05:13'30" | | 40 | 09'36" | 05:23'06" | | 41 | 08'44" | 05:31'50" | | 42 | 08'29" | 05:40'19" | | 42.5 | 09'27" | 05:44'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:44:41 | 08:10/km | 第162馬
嘉義
留言 
展開計圈分析
