17.2 km | 01:24:49 | 04:55/km日期: 2024-02-28 05:52 - 地點: 新月橋 - 天氣: 晴天☀️ - 平均心率: 160 - 卡路里: 1118 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 89.9
Pace: 04'49" / 04'53" / 04'43" / 04'49" / 04'45" / 04'48" / 04'46" / 04'51" / 04'40" / 04'45" / 04'50" / 04'52" / 04'58" / 04'52" / 04'58" / 05'45" / 05'01" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'18") | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'57" (+00'17") | 1000 / 15000 |
| 16 | | 05'45" (+01'05") | 1000 / 16000 |
| 17 | | 05'00" (+00'20") | 1000 / 17000 |
| 18 | | 07'06" (+02'26") | 244 / 17244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
112.89 km 
nike 小飛馬 累積 :
308.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'49" | 00:19'14" |
| 5 | 04'45" | 00:23'59" |
| 6 | 04'48" | 00:28'47" |
| 7 | 04'46" | 00:33'33" |
| 8 | 04'51" | 00:38'24" |
| 9 | 04'40" | 00:43'04" |
| 10 | 04'45" | 00:47'49" |
| 11 | 04'50" | 00:52'39" |
| 12 | 04'52" | 00:57'31" |
| 13 | 04'58" | 01:02'29" |
| 14 | 04'52" | 01:07'21" |
| 15 | 04'58" | 01:12'19" |
| 16 | 05'45" | 01:18'04" |
| 17 | 05'01" | 01:23'05" |
| 17.2 | 15'57" | 01:26'59" |
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