10.8 km | 01:00:50 | 05:39/km日期: 2024-03-01 13:34 - 平均心率: 141 - 卡路里: 584 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 89.4
Pace: 06'18" / 06'04" / 06'02" / 05'53" / 05'42" / 05'40" / 05'32" / 05'25" / 05'13" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'02" | 754 / 10754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 195.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 05'42" | 00:29'59" |
| 6 | 05'40" | 00:35'39" |
| 7 | 05'32" | 00:41'11" |
| 8 | 05'25" | 00:46'36" |
| 9 | 05'13" | 00:51'49" |
| 10 | 05'12" | 00:57'01" |
| 10.8 | 05'03" | 01:00'50" |
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