15.3 km | 01:57:04 | 07:39/km日期: 2024-03-02 06:04 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 79.4
Pace: 06'31" / 06'57" / 07'20" / 07'00" / 06'06" / 06'07" / 06'15" / 29'02" / 06'21" / 05'57" / 05'45" / 05'51" / 06'03" / 05'48" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'54") | 1000 / 1000 |
| 2 | | 06'57" (+02'20") | 1000 / 2000 |
| 3 | | 07'19" (+02'42") | 1000 / 3000 |
| 4 | | 07'00" (+02'23") | 1000 / 4000 |
| 5 | | 06'06" (+01'29") | 1000 / 5000 |
| 6 | | 06'06" (+01'29") | 1000 / 6000 |
| 7 | | 06'15" (+01'38") | 1000 / 7000 |
| 8 | | 29'01" (+24'24") | 1000 / 8000 |
| 9 | | 06'20" (+01'43") | 1000 / 9000 |
| 10 | | 05'57" (+01'20") | 1000 / 10000 |
| 11 | | 05'45" (+01'08") | 1000 / 11000 |
| 12 | | 05'50" (+01'13") | 1000 / 12000 |
| 13 | | 06'02" (+01'25") | 1000 / 13000 |
| 14 | | 05'48" (+01'11") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'35" | 304 / 15304 |
3月累積里程 : 153.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'57" | 00:13'28" |
| 3 | 07'20" | 00:20'48" |
| 4 | 07'00" | 00:27'48" |
| 5 | 06'06" | 00:33'54" |
| 6 | 06'07" | 00:40'01" |
| 7 | 06'15" | 00:46'16" |
| 8 | 29'02" | 01:15'18" |
| 9 | 06'21" | 01:21'39" |
| 10 | 05'57" | 01:27'36" |
| 11 | 05'45" | 01:33'21" |
| 12 | 05'51" | 01:39'12" |
| 13 | 06'03" | 01:45'15" |
| 14 | 05'48" | 01:51'03" |
| 15 | 04'37" | 01:55'40" |
| 15.3 | 04'36" | 01:57'04" |
展開計圈分析
留言 
