16.1 km | 01:30:04 | 05:35/km日期: 2024-03-02 16:37 - 平均心率: 151 - 卡路里: 1072 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 81.9
Pace: 05'35" / 05'32" / 06'13" / 05'30" / 05'41" / 05'30" / 05'21" / 05'43" / 05'30" / 05'47" / 05'31" / 05'40" / 05'30" / 05'25" / 05'22" / 05'23" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'52") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'22" (+00'01") | 1000 / 15000 |
| 16 | | 05'23" (+00'02") | 1000 / 16000 |
| 17 | | 06'36" (+01'15") | 128 / 16128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
195.56 km 
NIKE AIR ZOOM PEGASUS 40 EK 累積 :
607.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 06'13" | 00:17'20" |
| 4 | 05'30" | 00:22'50" |
| 5 | 05'41" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'21" | 00:39'22" |
| 8 | 05'43" | 00:45'05" |
| 9 | 05'30" | 00:50'35" |
| 10 | 05'47" | 00:56'22" |
| 11 | 05'31" | 01:01'53" |
| 12 | 05'40" | 01:07'33" |
| 13 | 05'30" | 01:13'03" |
| 14 | 05'25" | 01:18'28" |
| 15 | 05'22" | 01:23'50" |
| 16 | 05'23" | 01:29'13" |
| 16.1 | 06'44" | 01:30'05" |
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