21.1 km | 01:38:43 | 04:40/km日期: 2024-03-04 05:22 - 平均心率: 161 - 卡路里: 1045 Cal - 溫度: 14°C - 濕度: 95.1
Pace: 04'32" / 04'32" / 04'43" / 04'46" / 05'33" / 05'20" / 04'50" / 04'51" / 05'00" / 04'37" / 04'18" / 04'20" / 04'29" / 04'36" / 04'26" / 04'32" / 04'32" / 04'23" / 04'32" / 04'23" / 03'59" / 14'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 284.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'43" | 00:13'47" |
| 4 | 04'46" | 00:18'33" |
| 5 | 05'33" | 00:24'06" |
| 6 | 05'20" | 00:29'26" |
| 7 | 04'50" | 00:34'16" |
| 8 | 04'51" | 00:39'07" |
| 9 | 05'00" | 00:44'07" |
| 10 | 04'37" | 00:48'44" |
| 11 | 04'18" | 00:53'02" |
| 12 | 04'20" | 00:57'22" |
| 13 | 04'29" | 01:01'51" |
| 14 | 04'36" | 01:06'27" |
| 15 | 04'26" | 01:10'53" |
| 16 | 04'32" | 01:15'25" |
| 17 | 04'32" | 01:19'57" |
| 18 | 04'23" | 01:24'20" |
| 19 | 04'32" | 01:28'52" |
| 20 | 04'23" | 01:33'15" |
| 21 | 03'59" | 01:37'14" |
| 21.1 | 14'35" | 01:38'43" |
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