7.9 km | 00:39:27 | 05:01/km日期: 2024-03-04 20:04 - 平均心率: 156 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89
Pace: 05'47" / 14'37" / 04'45" / 04'42" / 04'52" / 05'02" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'26") | 1000 / 1000 |
| 2 | | 05'37" (+01'15") | 747 / 1747 |
| 3 | | 04'22" | 1000 / 2747 |
| 4 | | 04'44" (+00'22") | 130 / 2878 |
| 5 | | 06'40" (+02'18") | 149 / 3027 |
| 6 | | 04'37" (+00'15") | 1000 / 4027 |
| 7 | | 04'37" (+00'15") | 81 / 4109 |
| 8 | | 06'07" (+01'45") | 163 / 4272 |
| 9 | | 04'42" (+00'20") | 1000 / 5272 |
| 10 | | 04'49" (+00'27") | 61 / 5334 |
| 11 | | 06'21" (+01'59") | 157 / 5491 |
| 12 | | 04'41" (+00'19") | 1000 / 6491 |
| 13 | | 04'54" (+00'32") | 63 / 6555 |
| 14 | | 06'17" (+01'55") | 158 / 6713 |
| 15 | | 04'39" (+00'17") | 1000 / 7713 |
| 16 | | 05'10" (+00'48") | 67 / 7781 |
| 17 | | 05'56" (+01'34") | 43 / 7824 |
| 18 | | 08'23" (+04'01") | 6 / 7830 |
| 19 | | 05'31" (+01'09") | 23 / 7853 |
| 20 | | 05'16" (+00'54") | 5 / 7859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
195.56 km 
Nike Vaporfly 3 累積 :
174.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 14'37" | 00:20'24" |
| 3 | 04'45" | 00:25'09" |
| 4 | 04'42" | 00:29'51" |
| 5 | 04'52" | 00:34'43" |
| 6 | 05'02" | 00:39'45" |
| 7 | 04'51" | 00:44'36" |
| 7.9 | 04'54" | 00:48'49" |
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