17.0 km | 01:43:32 | 06:05/km日期: 2024-03-06 17:31 - 地點: 溪湖成功高中 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 1028 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 81.9
Pace: 06'54" / 06'32" / 06'26" / 06'31" / 06'28" / 06'56" / 06'23" / 06'22" / 06'26" / 06'08" / 05'53" / 05'51" / 05'26" / 05'19" / 05'18" / 05'14" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'43") | 1000 / 1000 |
| 2 | | 06'31" (+01'16") | 1000 / 2000 |
| 3 | | 06'25" (+01'10") | 1000 / 3000 |
| 4 | | 06'31" (+01'16") | 1000 / 4000 |
| 5 | | 06'28" (+01'13") | 1000 / 5000 |
| 6 | | 06'55" (+01'40") | 1000 / 6000 |
| 7 | | 06'23" (+01'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'56") | 283 / 7283 |
| 9 | | 06'30" (+01'15") | 1000 / 8283 |
| 10 | | 06'16" (+01'01") | 1000 / 9283 |
| 11 | | 06'04" (+00'49") | 1000 / 10283 |
| 12 | | 05'52" (+00'37") | 1000 / 11283 |
| 13 | | 05'42" (+00'27") | 1000 / 12283 |
| 14 | | 05'23" (+00'08") | 1000 / 13283 |
| 15 | | 05'17" (+00'02") | 1000 / 14283 |
| 16 | | 05'17" (+00'02") | 1000 / 15283 |
| 17 | | 05'15" | 1000 / 16283 |
| 18 | | 05'16" (+00'01") | 728 / 17011 |
天氣涼爽，到高中緩跑！感謝跑友楊大哥、貓哥、、左大師、幸仁哥及宗陵哥等陪跑！
各位跑友晚安；週三運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
371.45 km 
address 型號 累積 :
2947.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'26" | 00:19'52" |
| 4 | 06'31" | 00:26'23" |
| 5 | 06'28" | 00:32'51" |
| 6 | 06'56" | 00:39'47" |
| 7 | 06'23" | 00:46'10" |
| 8 | 06'22" | 00:52'32" |
| 9 | 06'26" | 00:58'58" |
| 10 | 06'08" | 01:05'06" |
| 11 | 05'53" | 01:10'59" |
| 12 | 05'51" | 01:16'50" |
| 13 | 05'26" | 01:22'16" |
| 14 | 05'19" | 01:27'35" |
| 15 | 05'18" | 01:32'53" |
| 16 | 05'14" | 01:38'07" |
| 17 | 05'17" | 01:43'24" |
| 17.0 | 05'49" | 01:43'28" |
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