25.0 km | 02:19:21 | 05:34/km日期: 2024-03-10 05:16 - 總爬升: 428 m - 平均心率: 139 - 卡路里: 1518 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72.7
Pace: 06'07" / 05'34" / 05'12" / 08'41" / 05'18" / 05'52" / 13'14" / 05'51" / 06'11" / 06'18" / 04'52" / 10'08" / 05'20" / 06'08" / 09'22" / 08'02" / 05'05" / 04'53" / 04'10" / 17'44" / 05'31" / 07'02" / 05'30" / 09'38" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'57") | 1000 / 1000 |
| 2 | | 05'32" (+01'22") | 1000 / 2000 |
| 3 | | 05'11" (+01'01") | 1000 / 3000 |
| 4 | | 05'10" (+01'00") | 1000 / 4000 |
| 5 | | 05'18" (+01'08") | 1000 / 5000 |
| 6 | | 05'51" (+01'41") | 1000 / 6000 |
| 7 | | 06'12" (+02'02") | 1000 / 7000 |
| 8 | | 05'50" (+01'40") | 1000 / 8000 |
| 9 | | 06'11" (+02'01") | 1000 / 9000 |
| 10 | | 06'17" (+02'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'42") | 1000 / 11000 |
| 12 | | 05'30" (+01'20") | 1000 / 12000 |
| 13 | | 05'19" (+01'09") | 1000 / 13000 |
| 14 | | 06'08" (+01'58") | 1000 / 14000 |
| 15 | | 04'57" (+00'47") | 1000 / 15000 |
| 16 | | 06'05" (+01'55") | 1000 / 16000 |
| 17 | | 05'04" (+00'54") | 1000 / 17000 |
| 18 | | 04'53" (+00'43") | 1000 / 18000 |
| 19 | | 04'10" | 1000 / 19000 |
| 20 | | 05'17" (+01'07") | 1000 / 20000 |
| 21 | | 05'31" (+01'21") | 1000 / 21000 |
| 22 | | 04'49" (+00'39") | 1000 / 22000 |
| 23 | | 05'29" (+01'19") | 1000 / 23000 |
| 24 | | 06'00" (+01'50") | 1000 / 24000 |
| 25 | | 07'22" (+03'12") | 1000 / 25000 |
| 26 | | 10'08" (+05'58") | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
332.35 km 
adidas Boston 12 累積 :
1293.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'12" | 00:16'53" |
| 4 | 08'41" | 00:25'34" |
| 5 | 05'18" | 00:30'52" |
| 6 | 05'52" | 00:36'44" |
| 7 | 13'14" | 00:49'58" |
| 8 | 05'51" | 00:55'49" |
| 9 | 06'11" | 01:02'00" |
| 10 | 06'18" | 01:08'18" |
| 11 | 04'52" | 01:13'10" |
| 12 | 10'08" | 01:23'18" |
| 13 | 05'20" | 01:28'38" |
| 14 | 06'08" | 01:34'46" |
| 15 | 09'22" | 01:44'08" |
| 16 | 08'02" | 01:52'10" |
| 17 | 05'05" | 01:57'15" |
| 18 | 04'53" | 02:02'08" |
| 19 | 04'10" | 02:06'18" |
| 20 | 17'44" | 02:24'02" |
| 21 | 05'31" | 02:29'33" |
| 22 | 07'02" | 02:36'35" |
| 23 | 05'30" | 02:42'05" |
| 24 | 09'38" | 02:51'43" |
| 25 | 07'35" | 02:59'18" |
| 25.0 | 10'15" | 02:59'23" |
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