21.3 km | 01:43:07 | 04:50/km日期: 2024-03-10 15:56 - 平均心率: 144 - 卡路里: 1328 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64.8
Pace: 04'32" / 04'40" / 04'43" / 04'42" / 04'46" / 04'39" / 04'40" / 04'45" / 06'27" / 06'35" / 04'45" / 04'49" / 04'43" / 06'26" / 04'43" / 04'43" / 04'43" / 04'41" / 04'33" / 11'18" / 06'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'40" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'16") | 1000 / 12000 |
| 13 | | 04'43" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'17") | 1000 / 14000 |
| 15 | | 04'43" (+00'11") | 1000 / 15000 |
| 16 | | 04'43" (+00'11") | 1000 / 16000 |
| 17 | | 04'42" (+00'10") | 1000 / 17000 |
| 18 | | 04'40" (+00'08") | 1000 / 18000 |
| 19 | | 04'33" (+00'01") | 1000 / 19000 |
| 20 | | 05'23" (+00'51") | 1000 / 20000 |
| 21 | | 06'20" (+01'48") | 1000 / 21000 |
| 22 | | 06'23" (+01'51") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
162.34 km 
adidas Boston 12 累積 :
1085.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'40" | 00:09'12" |
| 3 | 04'43" | 00:13'55" |
| 4 | 04'42" | 00:18'37" |
| 5 | 04'46" | 00:23'23" |
| 6 | 04'39" | 00:28'02" |
| 7 | 04'40" | 00:32'42" |
| 8 | 04'45" | 00:37'27" |
| 9 | 06'27" | 00:43'54" |
| 10 | 06'35" | 00:50'29" |
| 11 | 04'45" | 00:55'14" |
| 12 | 04'49" | 01:00'03" |
| 13 | 04'43" | 01:04'46" |
| 14 | 06'26" | 01:11'12" |
| 15 | 04'43" | 01:15'55" |
| 16 | 04'43" | 01:20'38" |
| 17 | 04'43" | 01:25'21" |
| 18 | 04'41" | 01:30'02" |
| 19 | 04'33" | 01:34'35" |
| 20 | 11'18" | 01:45'53" |
| 21 | 06'21" | 01:52'14" |
| 21.3 | 06'22" | 01:54'10" |
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