22.1 km | 01:38:23 | 04:27/km日期: 2024-03-16 05:32 - 平均心率: 162 - 卡路里: 1321 Cal - 溫度: 17°C - 濕度: 98.7
Pace: 04'44" / 04'29" / 04'16" / 04'06" / 03'59" / 08'16" / 04'36" / 04'50" / 04'31" / 04'51" / 04'39" / 04'50" / 04'37" / 04'53" / 04'38" / 04'54" / 04'34" / 04'47" / 04'37" / 04'45" / 04'13" / 24'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 21000 / 21000 |
| 2 | | 04'11" | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
363.31 km 
Nike Vaporfly 累積 :
8236.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'29" | 00:09'13" |
| 3 | 04'16" | 00:13'29" |
| 4 | 04'06" | 00:17'35" |
| 5 | 03'59" | 00:21'34" |
| 6 | 08'16" | 00:29'50" |
| 7 | 04'36" | 00:34'26" |
| 8 | 04'50" | 00:39'16" |
| 9 | 04'31" | 00:43'47" |
| 10 | 04'51" | 00:48'38" |
| 11 | 04'39" | 00:53'17" |
| 12 | 04'50" | 00:58'07" |
| 13 | 04'37" | 01:02'44" |
| 14 | 04'53" | 01:07'37" |
| 15 | 04'38" | 01:12'15" |
| 16 | 04'54" | 01:17'09" |
| 17 | 04'34" | 01:21'43" |
| 18 | 04'47" | 01:26'30" |
| 19 | 04'37" | 01:31'07" |
| 20 | 04'45" | 01:35'52" |
| 21 | 04'13" | 01:40'05" |
| 21.4 | 04'10" | 01:41'34" |
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