21.5 km | 02:20:19 | 06:31/km日期: 2024-03-16 05:25 - 平均心率: 159 - 卡路里: 1542 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 05'46" / 07'24" / 06'29" / 05'42" / 05'55" / 06'28" / 06'16" / 06'40" / 06'06" / 06'30" / 06'27" / 06'35" / 06'38" / 06'23" / 06'36" / 06'35" / 28'37" / 06'39" / 07'07" / 06'25" / 06'18" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'01") | 1000 / 1000 |
| 2 | | 07'24" (+01'43") | 1000 / 2000 |
| 3 | | 06'29" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 06'29" (+00'48") | 1000 / 7000 |
| 8 | | 06'40" (+00'59") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'48") | 1000 / 10000 |
| 11 | | 06'27" (+00'46") | 1000 / 11000 |
| 12 | | 06'35" (+00'54") | 1000 / 12000 |
| 13 | | 06'38" (+00'57") | 1000 / 13000 |
| 14 | | 06'22" (+00'41") | 1000 / 14000 |
| 15 | | 06'36" (+00'55") | 1000 / 15000 |
| 16 | | 06'34" (+00'53") | 1000 / 16000 |
| 17 | | 07'24" (+01'43") | 1000 / 17000 |
| 18 | | 06'38" (+00'57") | 1000 / 18000 |
| 19 | | 06'47" (+01'06") | 1000 / 19000 |
| 20 | | 06'25" (+00'44") | 1000 / 20000 |
| 21 | | 06'17" (+00'36") | 1000 / 21000 |
| 22 | | 06'47" (+01'06") | 500 / 21500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 145.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'24" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 05'42" | 00:25'21" |
| 5 | 05'55" | 00:31'16" |
| 6 | 06'28" | 00:37'44" |
| 7 | 06'16" | 00:44'00" |
| 8 | 06'40" | 00:50'40" |
| 9 | 06'06" | 00:56'46" |
| 10 | 06'30" | 01:03'16" |
| 11 | 06'27" | 01:09'43" |
| 12 | 06'35" | 01:16'18" |
| 13 | 06'38" | 01:22'56" |
| 14 | 06'23" | 01:29'19" |
| 15 | 06'36" | 01:35'55" |
| 16 | 06'35" | 01:42'30" |
| 17 | 28'37" | 02:11'07" |
| 18 | 06'39" | 02:17'46" |
| 19 | 07'07" | 02:24'53" |
| 20 | 06'25" | 02:31'18" |
| 21 | 06'18" | 02:37'36" |
| 21.5 | 06'49" | 02:41'01" |
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