4.8 km | 00:28:26 | 05:57/km日期: 2024-03-19 20:43 - 平均心率: 148 - 卡路里: 330 Cal - 溫度: 21°C - 濕度: 68.7
Pace: 06'09" / 06'08" / 06'02" / 06'07" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'39") | 409 / 409 |
2 | | 17'12" (+13'38") | 74 / 484 |
3 | | 04'09" (+00'35") | 407 / 891 |
4 | | 17'10" (+13'36") | 75 / 966 |
5 | | 04'05" (+00'31") | 408 / 1375 |
6 | | 17'25" (+13'51") | 75 / 1450 |
7 | | 04'07" (+00'33") | 410 / 1861 |
8 | | 16'29" (+12'55") | 80 / 1941 |
9 | | 03'59" (+00'25") | 409 / 2351 |
10 | | 20'19" (+16'45") | 66 / 2417 |
11 | | 04'00" (+00'26") | 412 / 2830 |
12 | | 16'38" (+13'04") | 79 / 2910 |
13 | | 03'59" (+00'25") | 410 / 3320 |
14 | | 20'44" (+17'10") | 64 / 3384 |
15 | | 03'53" (+00'19") | 409 / 3794 |
16 | | 19'19" (+15'45") | 71 / 3866 |
17 | | 03'48" (+00'14") | 408 / 4274 |
18 | | 18'06" (+14'32") | 80 / 4354 |
19 | | 03'34" | 402 / 4757 |
20 | | 05'57" (+02'23") | 12 / 4770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
191.31 km ASICS magic speed 3 累積 :
81.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 06'02" | 00:18'19" |
4 | 06'07" | 00:24'26" |
4.8 | 05'11" | 00:28'26" |