21.0 km | 02:09:54 | 06:10/km日期: 2024-03-20 19:22 - 地點: 虎尾 - 平均心率: 133 - 卡路里: 1521 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 57.2
Pace: 06'15" / 06'14" / 06'17" / 06'08" / 06'09" / 06'09" / 06'08" / 06'12" / 06'12" / 06'06" / 06'05" / 05'54" / 05'57" / 06'00" / 06'08" / 07'24" / 06'08" / 06'07" / 06'09" / 06'08" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 05'56" (+00'02") | 1000 / 13000 |
| 14 | | 06'00" (+00'06") | 1000 / 14000 |
| 15 | | 06'08" (+00'14") | 1000 / 15000 |
| 16 | | 07'23" (+01'29") | 1000 / 16000 |
| 17 | | 06'08" (+00'14") | 1000 / 17000 |
| 18 | | 06'06" (+00'12") | 1000 / 18000 |
| 19 | | 06'09" (+00'15") | 1000 / 19000 |
| 20 | | 06'08" (+00'14") | 1000 / 20000 |
| 21 | | 05'59" (+00'05") | 1000 / 21000 |
| 22 | | 05'58" (+00'04") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
253.11 km 
asics hyper speed2 累積 :
141.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 06'09" | 00:31'03" |
| 6 | 06'09" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 06'12" | 00:49'32" |
| 9 | 06'12" | 00:55'44" |
| 10 | 06'06" | 01:01'50" |
| 11 | 06'05" | 01:07'55" |
| 12 | 05'54" | 01:13'49" |
| 13 | 05'57" | 01:19'46" |
| 14 | 06'00" | 01:25'46" |
| 15 | 06'08" | 01:31'54" |
| 16 | 07'24" | 01:39'18" |
| 17 | 06'08" | 01:45'26" |
| 18 | 06'07" | 01:51'33" |
| 19 | 06'09" | 01:57'42" |
| 20 | 06'08" | 02:03'50" |
| 21 | 05'59" | 02:09'49" |
| 21.0 | 05'48" | 02:09'54" |
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