9.2 km | 00:49:16 | 05:21/km日期: 2024-03-21 17:25 - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61.3
Pace: 05'51" / 05'47" / 05'42" / 04'54" / 05'05" / 05'25" / 04'59" / 05'33" / 04'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 05'40" (+00'49") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'41") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'46" (+00'55") | 202 / 9202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
301.24 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 04'54" | 00:22'14" |
| 5 | 05'05" | 00:27'19" |
| 6 | 05'25" | 00:32'44" |
| 7 | 04'59" | 00:37'43" |
| 8 | 05'33" | 00:43'16" |
| 9 | 04'51" | 00:48'07" |
| 9.2 | 05'50" | 00:49'18" |
展開計圈分析
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