29.4 km | 07:31:22 | 15:21/km日期: 2024-03-23 07:00 - 總爬升: 1553 m - 平均心率: 152 - 卡路里: 1587 Cal - 總步數: 39304 - 平均步頻: 87 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 88.1
Pace: 07'37" / 07'48" / 06'22" / 05'48" / 07'40" / 09'50" / 06'40" / 06'38" / 07'12" / 06'32" / 07'22" / 09'14" / 05'38" / 08'57" / 09'32" / 05'36" / 07'40" / 09'00" / 13'08" / 11'02" / 10'15" / 07'58" / 08'55" / 11'04" / 12'21" / 81'06" / 35'35" / 69'09" / 49'14" / 16'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'54") | 1000 / 1000 | 163 / 80 |
| 2 | | 07'51" (+02'09") | 1001 / 2002 | 160 / 79 |
| 3 | | 06'20" (+00'38") | 1002 / 3004 | 175 / 89 |
| 4 | | 05'49" (+00'07") | 1002 / 4006 | 178 / 95 |
| 5 | | 07'44" (+02'02") | 1000 / 5006 | 160 / 80 |
| 6 | | 09'51" (+04'09") | 1000 / 6007 | 135 / 74 |
| 7 | | 06'36" (+00'54") | 1001 / 7009 | 163 / 92 |
| 8 | | 06'50" (+01'08") | 1000 / 8009 | 161 / 90 |
| 9 | | 07'03" (+01'21") | 1000 / 9010 | 168 / 84 |
| 10 | | 06'29" (+00'47") | 1000 / 10010 | 174 / 88 |
| 11 | | 07'24" (+01'42") | 1001 / 11012 | 166 / 80 |
| 12 | | 09'10" (+03'28") | 1001 / 12014 | 129 / 84 |
| 13 | | 05'43" (+00'01") | 1002 / 13016 | 176 / 99 |
| 14 | | 08'59" (+03'17") | 1001 / 14018 | 144 / 77 |
| 15 | | 09'26" (+03'44") | 1002 / 15020 | 138 / 76 |
| 16 | | 05'42" | 1000 / 16020 | 176 / 99 |
| 17 | | 07'39" (+01'57") | 1000 / 17021 | 154 / 84 |
| 18 | | 09'04" (+03'22") | 1000 / 18021 | 139 / 78 |
| 19 | | 13'00" (+07'18") | 1002 / 19023 | 120 / 63 |
| 20 | | 11'27" (+05'45") | 1001 / 20024 | 126 / 68 |
| 21 | | 10'05" (+04'23") | 1000 / 21025 | 130 / 75 |
| 22 | | 07'47" (+02'05") | 1000 / 22026 | 150 / 85 |
| 23 | | 08'55" (+03'13") | 1000 / 23026 | 141 / 79 |
| 24 | | 11'53" (+06'11") | 1000 / 24026 | 118 / 71 |
| 25 | | 12'05" (+06'23") | 1000 / 25027 | 135 / 61 |
| 26 | | 01:25'58" (+20'16") | 1000 / 26027 | 41 / 27 |
| 27 | | 37'48" (+32'06") | 1026 / 27054 | 29 / 91 |
| 28 | | 01:10'11" (+04'29") | 1000 / 28054 | 22 / 62 |
| 29 | | 39'58" (+34'16") | 1000 / 29055 | 46 / 53 |
| 30 | | 16'09" (+10'27") | 336 / 29391 | 4 / 1529 |
如預期的 因傷痛棄賽...
未完成的離島馬...來日再戰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
160.73 km 
asics speed 2 累積 :
755.6 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'48" | 00:15'25" |
| 3 | 06'22" | 00:21'47" |
| 4 | 05'48" | 00:27'35" |
| 5 | 07'40" | 00:35'15" |
| 6 | 09'50" | 00:45'05" |
| 7 | 06'40" | 00:51'45" |
| 8 | 06'38" | 00:58'23" |
| 9 | 07'12" | 01:05'35" |
| 10 | 06'32" | 01:12'07" |
| 11 | 07'22" | 01:19'29" |
| 12 | 09'14" | 01:28'43" |
| 13 | 05'38" | 01:34'21" |
| 14 | 08'57" | 01:43'18" |
| 15 | 09'32" | 01:52'50" |
| 16 | 05'36" | 01:58'26" |
| 17 | 07'40" | 02:06'06" |
| 18 | 09'00" | 02:15'06" |
| 19 | 13'08" | 02:28'14" |
| 20 | 11'02" | 02:39'16" |
| 21 | 10'15" | 02:49'31" |
| 22 | 07'58" | 02:57'29" |
| 23 | 08'55" | 03:06'24" |
| 24 | 11'04" | 03:17'28" |
| 25 | 12'21" | 03:29'49" |
| 26 | 81'06" | 04:50'55" |
| 27 | 35'35" | 05:26'30" |
| 28 | 69'09" | 06:35'39" |
| 29 | 49'14" | 07:24'53" |
| 29.4 | 16'29" | 07:31'22" |
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