21.0 km | 02:49:19 | 08:03/km日期: 2024-03-24 16:22 - 平均心率: 147 - 卡路里: 2094 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 62.2
Pace: 07'36" / 08'09" / 07'00" / 06'41" / 07'28" / 07'07" / 07'05" / 07'20" / 07'23" / 07'47" / 08'00" / 07'54" / 07'33" / 08'01" / 08'10" / 08'39" / 08'35" / 09'13" / 09'04" / 09'19" / 09'57" / 92'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 201.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'09" | 00:15'45" |
| 3 | 07'00" | 00:22'45" |
| 4 | 06'41" | 00:29'26" |
| 5 | 07'28" | 00:36'54" |
| 6 | 07'07" | 00:44'01" |
| 7 | 07'05" | 00:51'06" |
| 8 | 07'20" | 00:58'26" |
| 9 | 07'23" | 01:05'49" |
| 10 | 07'47" | 01:13'36" |
| 11 | 08'00" | 01:21'36" |
| 12 | 07'54" | 01:29'30" |
| 13 | 07'33" | 01:37'03" |
| 14 | 08'01" | 01:45'04" |
| 15 | 08'10" | 01:53'14" |
| 16 | 08'39" | 02:01'53" |
| 17 | 08'35" | 02:10'28" |
| 18 | 09'13" | 02:19'41" |
| 19 | 09'04" | 02:28'45" |
| 20 | 09'19" | 02:38'04" |
| 21 | 09'57" | 02:48'01" |
| 21.0 | 92'51" | 02:49'19" |
留言 
