11.3 km | 01:18:32 | 06:58/km日期: 2024-03-28 22:27 - 平均心率: 124 - 卡路里: 902 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88.9
Pace: 07'19" / 07'05" / 06'59" / 12'05" / 07'02" / 07'22" / 06'49" / 06'49" / 16'07" / 07'07" / 07'05" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'47") | 1000 / 1000 |
| 2 | | 07'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'59" (+00'27") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 07'02" (+00'30") | 1000 / 5000 |
| 6 | | 06'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'48" (+00'16") | 1000 / 8000 |
| 9 | | 06'45" (+00'13") | 1000 / 9000 |
| 10 | | 07'07" (+00'35") | 1000 / 10000 |
| 11 | | 07'04" (+00'32") | 1000 / 11000 |
| 12 | | 07'40" (+01'08") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
274.55 km 
asics TARTHEREDGE III-白 累積 :
1026.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'05" | 00:14'24" |
| 3 | 06'59" | 00:21'23" |
| 4 | 12'05" | 00:33'28" |
| 5 | 07'02" | 00:40'30" |
| 6 | 07'22" | 00:47'52" |
| 7 | 06'49" | 00:54'41" |
| 8 | 06'49" | 01:01'30" |
| 9 | 16'07" | 01:17'37" |
| 10 | 07'07" | 01:24'44" |
| 11 | 07'05" | 01:31'49" |
| 11.3 | 07'40" | 01:33'53" |
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