19.0 km | 01:47:19 | 05:38/km日期: 2024-03-29 08:15 - 平均心率: 140 - 卡路里: 1040 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 83.7
Pace: 05'39" / 05'19" / 05'10" / 05'22" / 05'51" / 05'38" / 05'38" / 05'44" / 05'47" / 05'53" / 05'43" / 05'54" / 05'46" / 05'40" / 06'18" / 05'32" / 07'52" / 05'28" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 05'52" (+00'43") | 1000 / 10000 |
| 11 | | 05'43" (+00'34") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'37") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 05'28" (+00'19") | 1000 / 15000 |
| 16 | | 05'32" (+00'23") | 1000 / 16000 |
| 17 | | 06'35" (+01'26") | 1000 / 17000 |
| 18 | | 05'28" (+00'19") | 1000 / 18000 |
| 19 | | 05'33" (+00'24") | 1000 / 19000 |
| 20 | | 05'58" (+00'49") | 16 / 19016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 269.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 05'22" | 00:21'30" |
| 5 | 05'51" | 00:27'21" |
| 6 | 05'38" | 00:32'59" |
| 7 | 05'38" | 00:38'37" |
| 8 | 05'44" | 00:44'21" |
| 9 | 05'47" | 00:50'08" |
| 10 | 05'53" | 00:56'01" |
| 11 | 05'43" | 01:01'44" |
| 12 | 05'54" | 01:07'38" |
| 13 | 05'46" | 01:13'24" |
| 14 | 05'40" | 01:19'04" |
| 15 | 06'18" | 01:25'22" |
| 16 | 05'32" | 01:30'54" |
| 17 | 07'52" | 01:38'46" |
| 18 | 05'28" | 01:44'14" |
| 19 | 05'40" | 01:49'54" |
| 19.0 | 06'05" | 01:50'00" |
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