12.3 km | 01:02:37 | 05:06/km日期: 2024-03-30 14:35 - 平均心率: 144 - 卡路里: 657 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 59.7
Pace: 05'27" / 05'11" / 05'11" / 05'13" / 05'20" / 04'57" / 04'49" / 05'03" / 04'59" / 05'07" / 05'06" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 814 / 5814 |
| 7 | | 04'47" (+00'02") | 434 / 6248 |
| 8 | | 04'45" | 751 / 7000 |
| 9 | | 05'02" (+00'17") | 1000 / 8000 |
| 10 | | 04'58" (+00'13") | 1000 / 9000 |
| 11 | | 05'07" (+00'22") | 1000 / 10000 |
| 12 | | 05'05" (+00'20") | 1000 / 11000 |
| 13 | | 05'05" (+00'20") | 1000 / 12000 |
| 14 | | 04'34" | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 269.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'11" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'20" | 00:26'22" |
| 6 | 04'57" | 00:31'19" |
| 7 | 04'49" | 00:36'08" |
| 8 | 05'03" | 00:41'11" |
| 9 | 04'59" | 00:46'10" |
| 10 | 05'07" | 00:51'17" |
| 11 | 05'06" | 00:56'23" |
| 12 | 05'06" | 01:01'29" |
| 12.3 | 04'31" | 01:02'37" |
展開計圈分析
留言 
