10.3 km | 01:03:35 | 06:10/km日期: 2024-04-02 17:29 - 平均心率: 136 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82.1
Pace: 05'57" / 06'03" / 06'15" / 06'26" / 06'19" / 06'12" / 06'08" / 07'21" / 06'14" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 760 / 7760 |
| 9 | | 06'08" (+00'10") | 1000 / 8760 |
| 10 | | 06'09" (+00'11") | 1000 / 9760 |
| 11 | | 06'05" (+00'07") | 538 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
323.47 km 
Mizuno wave rider26綠橘 累積 :
1594.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'15" | 00:18'15" |
| 4 | 06'26" | 00:24'41" |
| 5 | 06'19" | 00:31'00" |
| 6 | 06'12" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 07'21" | 00:50'41" |
| 9 | 06'14" | 00:56'55" |
| 10 | 06'08" | 01:03'03" |
| 10.3 | 06'03" | 01:04'52" |
展開計圈分析
留言 
